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Tenosynovitis is a very common modern disease. Modern people cannot avoid the occurrence of this disease because of today's fast-paced life. But when we are busy, we should stop our steps and learn more about the dangers of tenosynovitis. We must sound the alarm and learn some care methods for tenosynovitis.
Patients with tenosynovitis can wash their hands with warm water and develop the habit of washing their hands with warm water after working. It is not advisable to use cold water. They should move their hands in a timely manner and massage themselves. If you suffer from tenosynovitis, it is important to treat it early to avoid it becoming chronic. Therefore, this is one of the care methods for tenosynovitis.
When the sting of tenosynovitis begins, you can do some gentle hand exercises to relieve the pain. Rotating the wrist is one of the simplest movements. Turn your wrist for about a minute. Tenosynovitis care can mobilize all wrist muscles, restore blood circulation, and eliminate the flexion of the wrist that often causes symptoms such as wrist pain.
To care for tenosynovitis, you can also raise your arms, raise your hands, above your head, and rotate your wrists while rotating your arms. This helps your shoulders, neck, and upper back adjust their positions and turn your head.
. Take a break between work, put your hands on the table, and turn your head for a minute. Patients with tenosynovitis can bend their neck forward and backward, nod their shoulders with their head, twist their neck, and look at their left shoulder and right shoulder.
Of course, in addition to some nursing care, taking some necessary drug treatment is also very helpful for the recovery of tenosynovitis:
Jingzhu Tangzhan Xiaole comes from the prescription of an old Chinese doctor, and its active ingredients can penetrate into the skin to produce It has the effects of activating blood circulation, relieving pain, removing blood stasis, stimulating menstruation and meridians, resuscitating the bones, dispelling wind and cold, etc. It regulates the balance of yin and yang in the body through the meridional effect of the drug, penetrates into the epidermis, stimulates nerve endings, and promotes local blood microcirculation. , strengthen the foundation and improve the physique. Fundamentally and comprehensively, it exerts curative effect based on the characteristics of tendon sheath pathogenesis, improves the nutrition of tissues around the lesion, repairs bone disease tissue, and ultimately achieves the purpose of cure. Three bottles of Jingzhu Tendon Xiaole constitute a course of treatment, and the effect is excellent when used according to the course of treatment!
Tenosynovitis in our hands and feet is caused by our usual bad habits. Most modern people are workaholics and never take care of their bodies. They ignore minor illnesses such as tenosynovitis. As a result, the condition worsens and it becomes very difficult to treat it in the end. Therefore, we must take precautions before the disease occurs. Take preventive measures when it occurs.